Gianluigi Ragno v500m/7:21r...3 BikeErg
1,500m
Meters
2:42.0
Time
1:48.0
Pace
58
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 1,569m |
| Overall Time | 19:23.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 87 |
| Power/kg | 3.05 |
| Drag Factor | 85 |
April 02, 2020 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:42.0 | 1,500m | 1:48.0 | 278 | 1256 | 87 | |
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 100 | |
| r: 7:21 | 27m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 96 | |
| r: 9:06 | 35m | |||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 72 | |
| r: 0:14 | 7m | |||||
| r69m |