Gianluigi Ragno v500m/0:04r...3
2,000
Meters
6:32.2
Time
2:07.1
Pace
93
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 43 |
April 09, 2020 20:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.2 | 2,000 | 2:07.1 | 171 | 892 | 43 | |
| 2:05.8 | 500 |  |
2:05.8 | 176 | 905 | 33 |
| 2:14.8 | 1,000 |  |
2:14.8 | 143 | 791 | 72 |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 985 | 22 |