Gianluigi Ragno 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
April 09, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 27 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 27 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 26 |