Gianluigi Ragno v500m/0:01r...3
2,000m
Meters
6:35.8
Time
2:10.9
Pace
91
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 43 |
April 11, 2020 20:37:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:35.8 | 2,000m | 2:10.9 | 156 | 840 | 43 | |
| 2:12.0 | 500m |  |
2:12.0 | 152 | 823 | 33 |
| r: 0:01 | ||||||
| 2:16.8 | 1,000m |  |
2:16.8 | 137 | 770 | 75 |
| r: 0:02 | ||||||
| 2:04.0 | 500m |  |
2:04.0 | 184 | 931 | 21 |