Gianluigi Ragno 1600m BikeErg
1,600m
Meters
2:59.0
Time
1:51.8
Pace
55
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 89 |
| Power/kg | 2.75 |
| Drag Factor | 71 |
March 26, 2020 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:59.0 | 1,600m | 1:51.8 | 250 | 1160 | 89 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 89 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 94 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 89 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 90 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 86 |
| 0:22.5 | 1,200m | 1:52.5 | 246 | 1146 | 91 |
| 0:22.2 | 1,400m | 1:51.0 | 256 | 1180 | 89 |
| 0:22.5 | 1,600m | 1:52.5 | 246 | 1146 | 91 |