Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:01.9
Time
2:00.4
Pace
131
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 86 |
| Power/kg | 2.2 |
| Drag Factor | 66 |
April 11, 2020 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 86 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 86 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 88 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 86 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 85 |