Gianluigi Ragno 5:00 row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 14, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |