Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
6:32.0
Time
2:09.3
Pace
91
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 45 |
April 14, 2020 20:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.0 | 2,000m | 2:09.3 | 161 | 856 | 45 | |
| 2:10.9 | 500m |  |
2:10.9 | 156 | 837 | 35 |
| r: 0:02 | ||||||
| 2:09.7 | 1,000m |  |
2:09.7 | 160 | 852 | 79 |
| r: 0:02 | ||||||
| 2:07.5 | 500m |  |
2:07.5 | 169 | 881 | 21 |