Gianluigi Ragno 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
April 16, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 20 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 17 |