Gianluigi Ragno 3000m row
3,000
Meters
11:48.1
Time
1:58.0
Pace
199
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
April 18, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 199 | 20 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 19 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 19 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 20 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 21 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 21 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1100 | 34 | 26 |