Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:38.0
Time
2:11.0
Pace
90
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
April 18, 2020 20:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.0 | 2,000m | 2:11.0 | 155 | 837 | 43 | |
| 2:15.2 | 500m |  |
2:15.2 | 142 | 787 | 31 |
| r: 0:03 | ||||||
| 2:12.0 | 1,000m |  |
2:12.0 | 152 | 823 | 80 |
| r: 0:02 | ||||||
| 2:05.8 | 500m |  |
2:05.8 | 176 | 905 | 19 |