Gianluigi Ragno 3000m SkiErg
3,000
Meters
12:22.2
Time
2:03.7
Pace
189
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 35 |
| Drag Factor | 83 |
April 18, 2020 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000 | 2:03.7 | 185 | 936 | 189 | 35 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 36 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 34 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 32 | 35 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 32 | 38 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 37 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 36 |