Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:31.0
Time
2:08.6
Pace
92
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 44 |
April 20, 2020 20:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.0 | 2,000 | 2:08.6 | 163 | 866 | 44 | |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 902 | 33 |
| 2:12.9 | 1,000 |  |
2:12.9 | 149 | 813 | 77 |
| 2:07.1 | 500 |  |
2:07.1 | 170 | 886 | 22 |