Gianluigi Ragno v500m/0:03r...3
2,000
Meters
6:28.0
Time
2:07.3
Pace
92
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
April 20, 2020 20:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000 | 2:07.3 | 170 | 887 | 45 | |
| 2:02.1 | 500 |  |
2:02.1 | 192 | 961 | 35 |
| 2:13.1 | 1,000 |  |
2:13.1 | 148 | 810 | 77 |
| 2:06.7 | 500 |  |
2:06.7 | 172 | 892 | 24 |