Gianluigi Ragno v500m/0:02r...3
2,000
Meters
5:11.0
Time
1:42.3
Pace
121
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 60 |
April 20, 2020 20:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:11.0 | 2,000 | 1:42.3 | 331 | 1440 | 60 | |
| 1:41.0 | 500 |  |
1:41.0 | 340 | 1469 | 48 |
| 1:49.3 | 1,000 |  |
1:49.3 | 268 | 1222 | 94 |
| 1:36.7 | 500 |  |
1:36.7 | 387 | 1632 | 37 |