Gianluigi Ragno v500m/2:15r...2
2,000m
Meters
8:38.4
Time
2:05.5
Pace
62
Calories
| Transition Time | 2:15.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
April 23, 2020 20:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,000m | 2:05.5 | 177 | 912 | 26 | |
| 2:01.8 | 500m |  |
2:01.8 | 194 | 966 | 21 |
| r: 2:15 | ||||||
| 2:09.2 | 500m |  |
2:09.2 | 162 | 858 | 32 |