Gianluigi Ragno v500m/0:06r...3
2,000
Meters
6:15.0
Time
2:02.6
Pace
96
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 47 |
April 23, 2020 21:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,000 | 2:02.6 | 192 | 968 | 47 | |
| 1:52.1 | 500 |  |
1:52.1 | 248 | 1155 | 24 |
| 2:08.9 | 1,000 |  |
2:08.9 | 163 | 862 | 79 |
| 2:07.0 | 500 |  |
2:07.0 | 171 | 888 | 35 |