Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:23.7
Time
2:05.5
Pace
94
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
April 23, 2020 21:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.7 | 2,000 | 2:05.5 | 177 | 911 | 45 | |
| 2:01.7 | 500 |  |
2:01.7 | 194 | 968 | 21 |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 950 | 83 |
| 2:12.2 | 500 |  |
2:12.2 | 151 | 821 | 33 |