Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:17.9
Time
2:03.9
Pace
95
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 46 |
April 24, 2020 20:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:17.9 | 2,000 | 2:03.9 | 183 | 933 | 46 | |
| 2:00.3 | 500 |  |
2:00.3 | 201 | 991 | 23 |
| 2:06.5 | 1,000 |  |
2:06.5 | 173 | 895 | 81 |
| 2:05.1 | 500 |  |
2:05.1 | 179 | 915 | 34 |