Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:42.1
Time
2:12.3
Pace
89
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
April 26, 2020 19:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 2:12.3 | 149 | 819 | 42 | |
| 2:12.1 | 500 |  |
2:12.1 | 152 | 822 | 19 |
| 2:15.7 | 500 |  |
2:15.7 | 140 | 782 | 30 |
| 2:09.3 | 1,000 |  |
2:09.3 | 162 | 857 | 79 |