Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:26.2
Time
2:07.0
Pace
93
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 43 |
April 26, 2020 20:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:26.2 | 2,000 | 2:07.0 | 170 | 889 | 43 | |
| 2:07.0 | 500 |  |
2:07.0 | 171 | 888 | 18 |
| 2:10.9 | 500 |  |
2:10.9 | 156 | 837 | 32 |
| 2:03.3 | 1,000 |  |
2:03.3 | 187 | 942 | 83 |