Gianluigi Ragno v500m/0:01r...3
2,000m
Meters
6:37.0
Time
2:11.3
Pace
90
Calories
| Transition Time | 0:03.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 43 |
April 27, 2020 20:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:37.0 | 2,000m | 2:11.3 | 154 | 833 | 43 | |
| 2:09.9 | 500m |  |
2:09.9 | 160 | 849 | 22 |
| r: 0:01 | ||||||
| 2:15.8 | 500m |  |
2:15.8 | 140 | 780 | 31 |
| r: 0:02 | ||||||
| 2:08.2 | 1,000m |  |
2:08.2 | 166 | 871 | 80 |