Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:12.0
Time
2:03.0
Pace
123
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 76 |
| Revolution Count | 622 |
| Power/kg | 2.07 |
| Drag Factor | 114 |
May 02, 2020 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 76 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 80 |
| 1:02.5 | 1,000m | 2:05.0 | 179 | 916 | 82 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 82 |
| 0:59.3 | 2,000m | 1:58.6 | 210 | 1022 | 81 |
| 0:59.3 | 2,500m | 1:58.6 | 210 | 1022 | 74 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 69 |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 69 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 70 |
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Workout Graph
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