Gianluigi Ragno 5000m SkiErg
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Drag Factor | 129 |
May 02, 2020 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 36 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 36 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 37 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 37 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 36 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 38 |