Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:21.1
Time
2:05.2
Pace
125
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 67 |
| Revolution Count | 557 |
| Power/kg | 1.96 |
| Drag Factor | 128 |
May 04, 2020 18:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 67 |
| 1:45.1 | 800m | 2:11.3 | 154 | 831 | 65 |
| 1:36.0 | 1,600m | 2:00.0 | 203 | 997 | 69 |
| 1:40.5 | 2,400m | 2:05.6 | 177 | 907 | 67 |
| 1:39.2 | 3,200m | 2:04.0 | 184 | 931 | 67 |
| 1:40.3 | 4,000m | 2:05.3 | 178 | 911 | 66 |
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Workout Graph
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