Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:20.2
Time
2:05.0
Pace
125
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 570 |
| Power/kg | 1.97 |
| Drag Factor | 126 |
May 05, 2020 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 68 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 66 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 70 |
| 1:37.2 | 2,400m | 2:01.5 | 195 | 971 | 69 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 69 |
| 1:38.2 | 4,000m | 2:02.7 | 189 | 951 | 68 |
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Workout Graph
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