Gianluigi Ragno 4x2500m/4:00r BikeErg
10,000m
Meters
18:30.0
Time
1:51.0
Pace
361
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,236m |
| Overall Time | 34:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 77 |
| Revolution Count | 1602 |
| Power/kg | 2.81 |
| Drag Factor | 117 |
May 05, 2020 20:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.0 | 10,000m | 1:51.0 | 256 | 1180 | 77 | |
| 4:37.9 | 2,500m | 1:51.1 | 255 | 1176 | 77 | |
| 4:37.6 | 2,500m | 1:51.0 | 256 | 1179 | 77 | |
| 4:38.7 | 2,500m | 1:51.4 | 253 | 1169 | 77 | |
| 4:35.9 | 2,500m | 1:50.3 | 260 | 1196 | 77 | |
| r1,236m |
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Workout Graph
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