Gianluigi Ragno v10:00/r...4 BikeErg
12,790m
Meters
25:34.6
Time
1:59.9
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,790m |
| Overall Time | 25:34.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 74 |
| Revolution Count | 1786 |
| Power/kg | 2.23 |
| Drag Factor | 116 |
May 06, 2020 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:34.6 | 12,790m | 1:59.9 | 203 | 997 | 74 | |
| 10:00.0 | 4,929m | 2:01.7 | 194 | 967 | 71 | |
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 76 | |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | |
| 10:00.0 | 4,892m | 2:02.6 | 190 | 952 | 70 | |
| r0m |
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Workout Graph
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