Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:25.9
Time
2:07.0
Pace
93
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
May 07, 2020 19:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:25.9 | 2,000m | 2:07.0 | 169 | 888 | 39 | |
| 2:09.4 | 500m |  |
2:09.4 | 162 | 855 | 34 |
| r: 0:03 | ||||||
| 2:07.8 | 1,000m |  |
2:07.8 | 168 | 877 | 65 |
| r: 0:02 | ||||||
| 2:03.8 | 500m |  |
2:03.8 | 184 | 934 | 20 |