Gianluigi Ragno 5x1500m/3:00r BikeErg
7,500m
Meters
13:18.1
Time
1:46.4
Pace
286
Calories
143
Heart Rate
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,028m |
| Overall Time | 28:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 79 |
| Revolution Count | 1555 |
| Power/kg | 3.19 |
| Drag Factor | 120 |
May 08, 2020 20:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.1 | 7,500m | 1:46.4 | 290 | 1299 | 79 | 143 |
| 2:39.9 | 1,500m | 1:46.6 | 289 | 1294 | 78 | 127 |
| 2:40.8 | 1,500m | 1:47.2 | 284 | 1277 | 79 | 144 |
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 79 | 158 |
| 2:38.9 | 1,500m | 1:45.9 | 294 | 1313 | 80 | |
| 2:38.0 | 1,500m | 1:45.3 | 299 | 1330 | 80 | 141 |
| r3,528m |
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Workout Graph
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