Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:39.6
Time
2:09.9
Pace
121
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 67 |
| Revolution Count | 581 |
| Power/kg | 1.76 |
| Drag Factor | 115 |
May 11, 2020 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 67 |
| 1:48.7 | 800m | 2:15.8 | 140 | 780 | 67 |
| 1:40.1 | 1,600m | 2:05.1 | 179 | 914 | 71 |
| 1:40.6 | 2,400m | 2:05.7 | 176 | 905 | 67 |
| 1:44.1 | 3,200m | 2:10.1 | 159 | 846 | 65 |
| 1:46.1 | 4,000m | 2:12.6 | 150 | 816 | 65 |
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Workout Graph
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