Gianluigi Ragno 4x2000m/4:00r BikeErg
8,000m
Meters
14:21.5
Time
1:47.6
Pace
300
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 30:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 79 |
| Revolution Count | 1432 |
| Power/kg | 3.08 |
| Drag Factor | 46 |
May 11, 2020 20:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.5 | 8,000m | 1:47.6 | 280 | 1264 | 79 | |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 79 | |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 82 | |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 81 | |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 74 | |
| r2,021m |
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Workout Graph
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