Gianluigi Ragno v500m/0:03r...3
2,000m
Meters
6:18.8
Time
2:04.3
Pace
96
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 43 |
May 11, 2020 19:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:18.8 | 2,000m | 2:04.3 | 183 | 932 | 43 | |
| 2:12.0 | 500m |  |
2:12.0 | 152 | 823 | 32 |
| r: 0:03 | ||||||
| 2:01.3 | 1,000m |  |
2:01.3 | 196 | 974 | 75 |
| r: 0:03 | ||||||
| 1:59.6 | 500m |  |
1:59.6 | 205 | 1004 | 23 |