Gianluigi Ragno v8000m/r...3 BikeErg
12,000m
Meters
23:45.2
Time
1:58.7
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 23:45.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 75 |
| Revolution Count | 1728 |
| Power/kg | 2.3 |
| Drag Factor | 114 |
May 13, 2020 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:45.2 | 12,000m | 1:58.7 | 209 | 1019 | 75 | |
| 16:16.4 | 8,000m | 2:02.0 | 193 | 962 | 71 | |
| 5:37.7 | 3,000m | 1:52.5 | 245 | 1144 | 77 | |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 78 | |
| r0m |
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Workout Graph
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