Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:32.8
Time
2:08.2
Pace
122
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 68 |
| Revolution Count | 584 |
| Power/kg | 1.82 |
| Drag Factor | 109 |
May 15, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 68 |
| 1:45.9 | 800m | 2:12.3 | 151 | 819 | 66 |
| 1:42.8 | 1,600m | 2:08.5 | 165 | 867 | 68 |
| 1:41.4 | 2,400m | 2:06.7 | 172 | 891 | 69 |
| 1:40.5 | 3,200m | 2:05.6 | 177 | 907 | 70 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 69 |
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Workout Graph
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