Gianluigi Ragno v500m/0:02r...3
2,000
Meters
6:23.8
Time
2:05.9
Pace
94
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 41 |
May 16, 2020 20:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.8 | 2,000 | 2:05.9 | 176 | 906 | 41 | |
| 2:10.9 | 500 |  |
2:10.9 | 156 | 837 | 33 |
| 2:06.1 | 1,000 |  |
2:06.1 | 175 | 900 | 68 |
| 2:00.8 | 500 |  |
2:00.8 | 199 | 983 | 22 |