Gianluigi Ragno v500m/4:19r...3 row
3,000m
Meters
12:12.2
Time
2:02.0
Pace
195
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 3,024m |
| Overall Time | 23:29.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
May 17, 2020 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r: 4:19 | 4m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 6:48 | 8m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 22 | |
| r: 0:10 | 12m | |||||
| r24m |