Gianluigi Ragno 4x4000m/3:00r BikeErg
16,000m
Meters
30:58.5
Time
1:56.1
Pace
551
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,392m |
| Overall Time | 42:58.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 78 |
| Revolution Count | 2477 |
| Power/kg | 2.45 |
| Drag Factor | 98 |
May 18, 2020 21:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:58.5 | 16,000m | 1:56.1 | 223 | 1068 | 78 | |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 75 | |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 77 | |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 79 | |
| 7:27.3 | 4,000m | 1:51.8 | 250 | 1161 | 81 | |
| r392m |
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Workout Graph
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