Gianluigi Ragno 6x1000m/2:00r BikeErg
6,000m
Meters
10:38.4
Time
1:46.4
Pace
229
Calories
| Rest Distance | 4,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,354m |
| Overall Time | 22:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 78 |
| Revolution Count | 1396 |
| Power/kg | 3.2 |
| Drag Factor | 127 |
May 14, 2020 21:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.4 | 6,000m | 1:46.4 | 291 | 1300 | 78 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 79 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 79 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 79 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 78 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 77 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 74 | |
| r4,354m |
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Workout Graph
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