Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:46.1
Time
2:11.5
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 68 |
| Revolution Count | 595 |
| Power/kg | 1.69 |
| Drag Factor | 105 |
May 20, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 68 |
| 1:54.3 | 800m | 2:22.8 | 120 | 713 | 63 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 70 |
| 1:44.0 | 2,400m | 2:10.0 | 159 | 848 | 69 |
| 1:42.3 | 3,200m | 2:07.8 | 167 | 876 | 69 |
| 1:43.9 | 4,000m | 2:09.8 | 160 | 849 | 69 |
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Workout Graph
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