Gianluigi Ragno v8:00/r...8 BikeErg
20,145m
Meters
40:00.0
Time
1:59.1
Pace
675
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,145m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 78 |
| Revolution Count | 2983 |
| Power/kg | 2.27 |
| Drag Factor | 104 |
May 20, 2020 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,145m | 1:59.1 | 207 | 1012 | 78 | |
| 8:00.0 | 3,936m | 2:01.9 | 193 | 964 | 73 | |
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 82 | |
| 8:00.0 | 3,914m | 2:02.6 | 190 | 953 | 73 | |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 81 | |
| 8:00.0 | 3,924m | 2:02.3 | 191 | 958 | 73 | |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 82 | |
| 8:00.0 | 3,942m | 2:01.7 | 194 | 967 | 73 | |
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 84 | |
| r0m |
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Workout Graph
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