Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:31.0
Time
2:07.7
Pace
122
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 70 |
| Revolution Count | 602 |
| Power/kg | 1.85 |
| Drag Factor | 115 |
May 21, 2020 20:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:31.0 | 4,000m | 2:07.7 | 168 | 877 | 70 | 143 |
| 1:49.3 | 800m | 2:16.6 | 137 | 772 | 72 | 133 |
| 1:43.6 | 1,600m | 2:09.5 | 161 | 854 | 71 | 137 |
| 1:39.8 | 2,400m | 2:04.7 | 180 | 920 | 70 | 147 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 70 | 149 |
| 1:39.6 | 4,000m | 2:04.5 | 181 | 924 | 69 | 150 |
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Workout Graph
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