Gianluigi Ragno v500m/0:01r...3
2,000m
Meters
6:17.5
Time
2:04.5
Pace
95
Calories
| Transition Time | 0:04.0 |
|---|
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 41 |
May 22, 2020 20:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:17.5 | 2,000m | 2:04.5 | 181 | 927 | 41 | ||
| 2:10.3 | 500m |  |
2:10.3 | 158 | 844 | 33 | 141 |
| r: 0:01 | |||||||
| 2:03.0 | 1,000m |  |
2:03.0 | 188 | 947 | 71 | |
| r: 0:03 | |||||||
| 2:00.2 | 500m |  |
2:00.2 | 202 | 993 | 20 | |