Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
5:47.6
Time
1:54.2
Pace
104
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 44 |
May 22, 2020 21:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:47.6 | 2,000m | 1:54.2 | 234 | 1112 | 44 | |
| 1:58.7 | 500m |  |
1:58.7 | 209 | 1020 | 34 |
| r: 0:02 | ||||||
| 1:52.1 | 1,000m |  |
1:52.1 | 248 | 1155 | 76 |
| r: 0:03 | ||||||
| 1:51.8 | 500m |  |
1:51.8 | 250 | 1161 | 25 |