Gianluigi Ragno v500m/0:02r...3
2,000m
Meters
5:34.5
Time
1:49.8
Pace
110
Calories
| Transition Time | 0:05.0 |
|---|
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 47 |
May 22, 2020 21:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:34.5 | 2,000m | 1:49.8 | 265 | 1218 | 47 | |
| 1:54.4 | 500m |  |
1:54.4 | 234 | 1104 | 37 |
| r: 0:02 | ||||||
| 1:51.3 | 1,000m |  |
1:51.3 | 254 | 1173 | 76 |
| r: 0:03 | ||||||
| 1:43.8 | 500m |  |
1:43.8 | 313 | 1377 | 30 |