Gianluigi Ragno 3x10:00/2:00r BikeErg
15,614m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
161
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,514m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 78 |
| Revolution Count | 2475 |
| Power/kg | 2.51 |
| Drag Factor | 101 |
May 23, 2020 21:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,614m | 1:55.2 | 228 | 1086 | 78 | 161 |
| 10:00.0 | 5,080m | 1:58.1 | 212 | 1031 | 76 | 150 |
| 10:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 78 | 159 |
| 10:00.0 | 5,349m | 1:52.1 | 248 | 1153 | 80 | 173 |
| r900m |
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Workout Graph
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