Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:48.9
Time
2:12.2
Pace
118
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 70 |
| Revolution Count | 612 |
| Power/kg | 1.66 |
| Drag Factor | 101 |
May 23, 2020 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 70 | 131 |
| 1:54.9 | 800m | 2:23.6 | 118 | 706 | 66 | 124 |
| 1:43.9 | 1,600m | 2:09.8 | 160 | 849 | 72 | 131 |
| 1:42.8 | 2,400m | 2:08.5 | 165 | 867 | 71 | 134 |
| 1:41.9 | 3,200m | 2:07.3 | 169 | 882 | 71 | 133 |
| 1:45.4 | 4,000m | 2:11.7 | 153 | 826 | 68 | 134 |
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Workout Graph
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