Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:30.4
Time
2:07.6
Pace
123
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 70 |
| Revolution Count | 592 |
| Power/kg | 1.85 |
| Drag Factor | 109 |
May 25, 2020 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 70 | 129 |
| 1:44.0 | 800m | 2:10.0 | 159 | 848 | 69 | 122 |
| 1:44.9 | 1,600m | 2:11.1 | 155 | 834 | 69 | 121 |
| 1:41.0 | 2,400m | 2:06.2 | 174 | 898 | 71 | 134 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 71 | 136 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 70 | 135 |
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Workout Graph
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