Gianluigi Ragno 4x2500m/4:00r BikeErg
10,000m
Meters
18:16.7
Time
1:49.6
Pace
367
Calories
| Rest Distance | 3,300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,300m |
| Overall Time | 34:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 81 |
| Power/kg | 2.91 |
| Drag Factor | 103 |
May 25, 2020 21:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:16.7 | 10,000m | 1:49.6 | 265 | 1213 | 81 | |
| 4:36.0 | 2,500m | 1:50.4 | 260 | 1195 | 79 | 157 |
| 4:36.1 | 2,500m | 1:50.4 | 260 | 1194 | 80 | 164 |
| 4:34.1 | 2,500m | 1:49.6 | 266 | 1213 | 83 | 170 |
| 4:30.4 | 2,500m | 1:48.1 | 277 | 1251 | 84 | 174 |
| r3,300m |