Gianluigi Ragno 6x2000m/r BikeErg
12,000m
Meters
23:12.4
Time
1:56.0
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 23:12.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Power/kg | 2.46 |
| Drag Factor | 100 |
May 27, 2020 21:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.4 | 12,000m | 1:56.0 | 224 | 1071 | 77 | |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 76 | |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 82 | |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 76 | |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 81 | |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 75 | |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 75 | |
| r0m |